Come along in this how-to book to learn how to declutter your mind, worry less, and live more.It’s no secret that we have all grown accustomed to worry in the past few years. Although it’s a normal part of the human experience, when it begins to affect both your mental and physical health, it’s time for a change. With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again.
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Język Angielski ● Format EPUB ● Strony 160 ● ISBN 9781524887605 ● Wydawca Andrews McMeel ● Opublikowany 2023 ● Do pobrania 3 czasy ● Waluta EUR ● ID 9043307 ● Ochrona przed kopiowaniem Adobe DRM
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