Anna Barnes 
How to Tidy Your Mind [EPUB ebook] 
Tips and Techniques to Help You Reduce Mental Clutter

Come along in this how-to book to learn how to declutter your mind, worry less, and live more.It’s no secret that we have all grown accustomed to worry in the past few years. Although it’s a normal part of the human experience, when it begins to affect both your mental and physical health, it’s time for a change. With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again.