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Anna Barnes
to Z of Mindfulness [EPUB ebook]
Simple Ways to Be More Present Every Day

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Cover of Anna Barnes: to Z of Mindfulness (ePUB)

From Accepting your thoughts to Zooming your focus in and out, this delightful guide provides practices and prompts to live a more mindful life.L is for Listening . . . T is for Thankfulness . . . V is for Visualization . . . The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book to fuel anyone’s mindfulness practice.

€3.83

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Language English ● Format EPUB ● ISBN 9781524869090 ● Publisher Andrews McMeel ● Published 2021 ● Downloadable 3 times ● Currency EUR ● ID 8019565 ● Copy protection Adobe DRM

Requires a DRM capable ebook reader

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