From Accepting your thoughts to Zooming your focus in and out, this delightful guide provides practices and prompts to live a more mindful life.L is for Listening . . . T is for Thankfulness . . . V is for Visualization . . . The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book to fuel anyone’s mindfulness practice.
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语言 英语 ● 格式 EPUB ● ISBN 9781524869090 ● 出版者 Andrews McMeel ● 发布时间 2021 ● 下载 3 时 ● 货币 EUR ● ID 8019565 ● 复制保护 Adobe DRM
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