Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn’t have to be complicated!
You don’t need to study for years or practice for hours a day. You can start getting the benefits of meditation right now — in just minutes.
The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a ‘need-to-know’ basis.
You’ll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.
€20.99
عن المؤلف
Dr. Paula Watkins is a clinical psychologist, meditation expert, and also a holds a Ph D in Public Health and Community Medicine. She is the creator of Calm, Conscious & Connected, the first online meditation course pairing traditional practices with modern science. She is also the meditation columnist for Mind Body Green. She has been featured in Women’s Health, Women’s Fitness, and Marie Claire.قم بشراء هذا الكتاب الإلكتروني واحصل على كتاب آخر مجانًا!
لغة الإنجليزية ● شكل EPUB ● صفحات 160 ● ISBN 9781631592096 ● حجم الملف 5.3 MB ● الناشر Fair Winds Press ● بلد US ● نشرت 2016 ● للتحميل 24 الشهور ● دقة EUR ● هوية شخصية 5977982 ● حماية النسخ Adobe DRM
يتطلب قارئ الكتاب الاليكتروني قادرة DRM
المزيد من الكتب الإلكترونية من نفس المؤلف (المؤلفين) / محرر
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