Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn’t have to be complicated!
You don’t need to study for years or practice for hours a day. You can start getting the benefits of meditation right now — in just minutes.
The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a ‘need-to-know’ basis.
You’ll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.
€20.99
Sobre el autor
Dr. Paula Watkins is a clinical psychologist, meditation expert, and also a holds a Ph D in Public Health and Community Medicine. She is the creator of Calm, Conscious & Connected, the first online meditation course pairing traditional practices with modern science. She is also the meditation columnist for Mind Body Green. She has been featured in Women’s Health, Women’s Fitness, and Marie Claire.¡Compre este libro electrónico y obtenga 1 más GRATIS!
Idioma Inglés ● Formato EPUB ● Páginas 160 ● ISBN 9781631592096 ● Tamaño de archivo 5.3 MB ● Editorial Fair Winds Press ● País US ● Publicado 2016 ● Descargable 24 meses ● Divisa EUR ● ID 5977982 ● Protección de copia Adobe DRM
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