Paula Watson 
Meditation Made Simple [EPUB ebook] 
Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn’t have to be complicated!
You don’t need to study for years or practice for hours a day. You can start getting the benefits of meditation right now — in just minutes.
The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a ‘need-to-know’ basis.
You’ll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.

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