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Daniel DiTuro & Ingrid Yang
Hatha Yoga Asanas [PDF ebook]
Pocket Guide for Personal Practice

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Cover of Daniel DiTuro & Ingrid Yang: Hatha Yoga Asanas (PDF)

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these Bound angle Bow Bridge Chair Child’s Cobra Crescent lunge Crow Dancer I Downward-facing dog Forward bend Garland Half moon Headstand Intense side stretch Lord of the fishes Lotus Pigeon Shoulder stand Side angle Staff Tree Triangle Upward-facing dog Warrior Wheel Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.

€16.71

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Language English ● Format PDF ● ISBN 9781492576969 ● Publisher Human Kinetics, Inc. ● Published 2018 ● Downloadable 3 times ● Currency EUR ● ID 6738528 ● Copy protection Adobe DRM

Requires a DRM capable ebook reader

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