Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these Bound angle Bow Bridge Chair Child’s Cobra Crescent lunge Crow Dancer I Downward-facing dog Forward bend Garland Half moon Headstand Intense side stretch Lord of the fishes Lotus Pigeon ...
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Lingua Inglese ● Formato PDF ● ISBN 9781492576969 ● Casa editrice Human Kinetics, Inc. ● Pubblicato 2018 ● Scaricabile 3 volte ● Moneta EUR ● ID 6738528 ● Protezione dalla copia Adobe DRM
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