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Daniel DiTuro & Ingrid Yang 
Hatha Yoga Asanas [PDF ebook] 
Pocket Guide for Personal Practice

Ủng hộ
Bìa của Daniel DiTuro & Ingrid Yang: Hatha Yoga Asanas (PDF)

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these Bound angle Bow Bridge Chair Child’s Cobra Crescent lunge Crow Dancer I Downward-facing dog Forward bend Garland Half moon Headstand Intense side stretch Lord of the fishes Lotus Pigeon Shoulder stand Side angle Staff Tree Triangle Upward-facing dog Warrior Wheel Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.

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Ngôn ngữ Anh ● định dạng PDF ● ISBN 9781492576969 ● Nhà xuất bản Human Kinetics, Inc. ● Được phát hành 2018 ● Có thể tải xuống 3 lần ● Tiền tệ EUR ● TÔI 6738528 ● Sao chép bảo vệ Adobe DRM
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Daniel DiTuroIngrid Yang

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