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John Selby
Quiet Your Mind [EPUB ebook]
How to Quieten Upsetting Thoughts and Regain Inner Harmony

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Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special ‘quiet mind’ state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.

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Idioma Inglés ● Formato EPUB ● ISBN 9781446459508 ● Editorial Ebury Publishing ● Publicado 2011 ● Descargable 6 veces ● Divisa EUR ● ID 2727156 ● Protección de copia Adobe DRM

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