Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors.
Pilates is one of the most popular – and fastest growing – group exercise classes in the UK. For many years it has not been possible to write a definitive book for instructors as there have been many different schools of teaching. However, these have recently been brought together under a single national assessment, meaning that all Pilates instructors must have the same foundation knowledge.
This book will cover these foundation subjects, which include:
– anatomy
– the key principles of Pilates
– assessment
– structuring a session
– teaching a session
Written to the requirements of the national standards, this book contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors.