Debbie Lawrence 
Pilates Method [EPUB ebook] 
An Integrative Approach to Teaching

Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors.



Pilates is one of the most popular — and fastest growing — group exercise classes in the UK. For many years it has not been possible to write a definitive book for instructors as there have been many different schools of teaching. However, these have recently been brought together under a single national assessment, meaning that all Pilates instructors must have the same foundation knowledge.



This book will cover these foundation subjects, which include:

— anatomy

— the key principles of Pilates

— assessment

— structuring a session

— teaching a session



Written to the requirements of the national standards, this book contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors.