Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness.
Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility, speed, peripheral vision, body awareness, strength and general fitness.
As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the
athletes.
Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility, speed, peripheral vision, body awareness, strength and general fitness.
As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the
athletes.
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Format EPUB ● Pages 1 ● ISBN 9781408195963 ● Maison d’édition Bloomsbury Publishing ● Publié 2013 ● Téléchargeable 6 fois ● Devise EUR ● ID 2718561 ● Protection contre la copie Adobe DRM
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