Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness.
Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility, speed, peripheral vision, body awareness, strength and general fitness.
As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the
athletes.
Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility, speed, peripheral vision, body awareness, strength and general fitness.
As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the
athletes.
€21.41
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Format EPUB ● Halaman-halaman 1 ● ISBN 9781408195963 ● Penerbit Bloomsbury Publishing ● Diterbitkan 2013 ● Muat turun 6 kali ● Mata wang EUR ● ID 2718561 ● Salin perlindungan Adobe DRM
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