Ulrica Norberg 
Hatha Yoga [EPUB ebook] 
The Body’s Path to Balance, Focus, and Strength

Support

For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg’s fresh look at Hatha yoga ("the way of the body") will be a perfect entre to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.

€12.90
méthodes de payement
Achetez cet ebook et obtenez-en 1 de plus GRATUITEMENT !
Langue Anglais ● Format EPUB ● Pages 128 ● ISBN 9781626366978 ● Maison d’édition Skyhorse Publishing ● Publié 2011 ● Téléchargeable 6 fois ● Devise EUR ● ID 2768092 ● Protection contre la copie Adobe DRM
Nécessite un lecteur de livre électronique compatible DRM

Plus d’ebooks du même auteur(s) / Éditeur

54 453 Ebooks dans cette catégorie