For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg’s fresh look at Hatha yoga ("the way of the body") will be a perfect entre to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.
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语言 英语 ● 格式 EPUB ● 网页 128 ● ISBN 9781626366978 ● 出版者 Skyhorse Publishing ● 发布时间 2011 ● 下载 6 时 ● 货币 EUR ● ID 2768092 ● 复制保护 Adobe DRM
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