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Ulrica Norberg
Hatha Yoga [EPUB ebook]
The Body’s Path to Balance, Focus, and Strength

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Cover of Ulrica Norberg: Hatha Yoga (ePUB)

For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg’s fresh look at Hatha yoga ("the way of the body") will be a perfect entre to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.

€12.90

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Language English ● Format EPUB ● Pages 128 ● ISBN 9781626366978 ● Publisher Skyhorse Publishing ● Published 2011 ● Downloadable 6 times ● Currency EUR ● ID 2768092 ● Copy protection Adobe DRM

Requires a DRM capable ebook reader

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