The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer’s training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that’s safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.
€18.49
यह ईबुक खरीदें और 1 और मुफ़्त पाएं!
भाषा अंग्रेज़ी ● स्वरूप EPUB ● पेज 176 ● ISBN 9781847978134 ● फाइल का आकार 173.7 MB ● प्रकाशक Crowood ● शहर London ● देश GB ● प्रकाशित 2014 ● डाउनलोड करने योग्य 24 महीने ● मुद्रा EUR ● आईडी 3457881 ● कॉपी सुरक्षा सामाजिक DRM
एक ही लेखक से अधिक ईबुक / संपादक
1,011 इस श्रेणी में ईबुक
