The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer’s training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that’s safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.
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Língua Inglês ● Formato EPUB ● Páginas 176 ● ISBN 9781847978134 ● Tamanho do arquivo 173.7 MB ● Editora Crowood ● Cidade London ● País GB ● Publicado 2014 ● Carregável 24 meses ● Moeda EUR ● ID 3457881 ● Proteção contra cópia DRM social
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