The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer’s training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that’s safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.
€18.49
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Bahasa Inggeris ● Format EPUB ● Halaman-halaman 176 ● ISBN 9781847978134 ● Saiz fail 173.7 MB ● Penerbit Crowood ● Bandar raya London ● Negara GB ● Diterbitkan 2014 ● Muat turun 24 bulan ● Mata wang EUR ● ID 3457881 ● Salin perlindungan Social DRM
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