Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimin all contribute to overall baseball performance. Provides healthy eating tip, in general and also for game days, and advice on how athletes can safely gain or lose weight. Sports supplements to enhance baseball performance are discussed, as are restorative measures (whirlpools, massages, rehabilitation).
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Chief Executive Officer of the International Society of Sports Nutrition and one of its cofounders. He earned his Ph.D. in the area of skeletal muscle plasticity and completed a post-doctoral fellowship in endocriniology and metabolism.
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Lingua Inglese ● Formato EPUB ● Pagine 192 ● ISBN 9781591205609 ● Dimensione 15.7 MB ● Casa editrice Turner Publishing Company ● Pubblicato 2008 ● Scaricabile 24 mesi ● Moneta EUR ● ID 4259265 ● Protezione dalla copia Adobe DRM
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