Sukan Lain

Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty.   Author Matt B. Davis offers a …

Master Wilderness Survival with Confidence “Having this book in your backpack just may save your life one day.” ― Jesse Weiland , National Park Service ranger #1 Bestseller in Safety & First Aid, Hik …

Wondering how to stay alive and safe in the outdoors? The Essential Skills of Wilderness Survival is a systematic approach to wilderness survival designed to increase your confidence in the outdoors …

‘A masterpiece’ The Sunday Times ‘The pure essence of trail running, infectious and captivating’ Scott Jurek, bestselling author of Eat and Run ‘One of the best books about the extremes of …

From Couch to Marathon: A Beginner’s Guide to Running is your essential companion on the journey from sedentary to marathon-ready. Whether you’ve never run a mile in your life or are looking to step …

Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware …

Ninja master and survival expert Hakim Isler presents modern day survival strategies based on the techniques of Japan’s ancient ninja. If you find yourself in an unexpected extreme situation–while w …

What if the Catholic Faith could make you a better runner? What if running could make you a better Catholic? Before you toss these ideas out with your last pair of running shoes, take the next thirty …

From the New York Times-bestselling author of How to Read a Tree and The Lost Art of Reading Nature’s Signs, rediscover nature by noticing the hidden clues all around you “A truly vital book for any …

Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runn …