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Lutz Aderhold & Stefan Weigelt
Laufen! [EPUB ebook]
Vom Einsteiger bis zum Ultralaufer

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Erfahren Sie alles über das Laufen. Egal, ob Einsteiger oder ambitionierter Läufer, der sich auf einen Marathon oder Ultralauf vorbereitet – das Buch informiert Sie über die ganze Bandbreite des Laufens. Ca. 60 Trainingspläne für kurze Langstrecken bis zum Ultralauf unterstützen Sie bei Ihrem gezielten Training.

Sie erhalten Informationen zu:

Ausrüstung, Lauftechnik und Lauftraining

Ernährung in der Vorbereitungsphase und während des Wettkampfs

Vorbeugung laufspezifischer Verletzungen

Sportpsychologie und mentale Techniken für Training und Wettkampf

€40.33

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Bahasa Jerman ● Format EPUB ● ISBN 9783437096549 ● Penerbit Elsevier Health Sciences ● Diterbitkan 2018 ● Muat turun 3 kali ● Mata wang EUR ● ID 6692769 ● Salin perlindungan Adobe DRM

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Lutz Aderhold Stefan Weigelt

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