Електронна книга > Путівник > Спорт > Lutz Aderhold & Stefan Weigelt: Laufen! (ePUB)

Lutz Aderhold & Stefan Weigelt
Laufen! [EPUB ebook]
Vom Einsteiger bis zum Ultralaufer

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Обкладинка Lutz Aderhold & Stefan Weigelt: Laufen! (ePUB)

Erfahren Sie alles über das Laufen. Egal, ob Einsteiger oder ambitionierter Läufer, der sich auf einen Marathon oder Ultralauf vorbereitet – das Buch informiert Sie über die ganze Bandbreite des Laufens. Ca. 60 Trainingspläne für kurze Langstrecken bis zum Ultralauf unterstützen Sie bei Ihrem gezielten Training.

Sie erhalten Informationen zu:

Ausrüstung, Lauftechnik und Lauftraining

Ernährung in der Vorbereitungsphase und während des Wettkampfs

Vorbeugung laufspezifischer Verletzungen

Sportpsychologie und mentale Techniken für Training und Wettkampf

€40.33

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Мова Німецька ● Формат EPUB ● ISBN 9783437096549 ● Видавець Elsevier Health Sciences ● Опубліковано 2018 ● Завантажувані 3 разів ● Валюта EUR ● Посвідчення особи 6692769 ● Захист від копіювання Adobe DRM

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Lutz Aderhold Stefan Weigelt

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