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Lutz Aderhold & Stefan Weigelt
Laufen! [EPUB ebook]
Vom Einsteiger bis zum Ultralaufer

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Copertina de Lutz Aderhold & Stefan Weigelt: Laufen! (ePUB)

Erfahren Sie alles über das Laufen. Egal, ob Einsteiger oder ambitionierter Läufer, der sich auf einen Marathon oder Ultralauf vorbereitet – das Buch informiert Sie über die ganze Bandbreite des Laufens. Ca. 60 Trainingspläne für kurze Langstrecken bis zum Ultralauf unterstützen Sie bei Ihrem gezielten Training.

Sie erhalten Informationen zu:

Ausrüstung, Lauftechnik und Lauftraining

Ernährung in der Vorbereitungsphase und während des Wettkampfs

Vorbeugung laufspezifischer Verletzungen

Sportpsychologie und mentale Techniken für Training und Wettkampf

€40.33

Cumpărați această carte electronică și primiți încă 1 GRATUIT!

Limba Germana ● Format EPUB ● ISBN 9783437096549 ● Editura Elsevier Health Sciences ● Publicat 2018 ● Descărcabil 3 ori ● Valută EUR ● ID 6692769 ● Protecție împotriva copiilor Adobe DRM

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Lutz Aderhold Stefan Weigelt

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