Richard Bennett & Joe Oliver 
Mindfulness and Acceptance Workbook for Self-Esteem [EPUB ebook] 
Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion

Life is not about winning or coming first in the finishing line. It’s about enjoying each and every moment of the journey. This book touches on those aspects which have the potential to change your l …

 Welcome to this book ! This book is designed to help you unlock your inner potential and take steps towards achieving your goals. Whether you are struggling for in your personal or professional …

I’ve Been Thinking Or, The Secret of Success by A. S. Roe is a self-help book that delves into the principles of achieving success through personal development and motivation. Roe offers practical ad …

Luther Benson’s "Fifteen Years in Hell: An Autobiography" is a terrifying first-person narrative of the author’s experiences in the American jail system in the late 19th century. Benson’s s …

The book is a collection of several inspirational and moral essays that deliver guidance and wisdom helping to navigate your life easily. Each essay is quite significant delving readers towards the p …

Are you an Empath? Do you feel the feelings of others? Learn how you can navigate through this emotional world with these Empath epublications. They are designed for the new, green Empath and also th …

Have you tried meditation to solve your stress and health problems? If you haven’t done so yet, now may be one of the best times to make that experience a reality. Mediation is one of the most sought …

Tragedy has no permanent address. Loss is part of life. Death too. What do you do when the new year resolutions do not work? How do you recover from a bad investment? What do you do when that relatio …

Most of the time, self-criticism creates unnecessary pain and suffering. Self-critical thoughts can increase the risk of depression, anxiety, stress, and other mental health issues. They also weaken …

The odds of having conscious awareness in this moment are trillions to one, and yet here you are. Centuries of complicated religious dogma and scientific rationalizations cannot explain why your cons …