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Socialuser
Kettlebell Divertido [EPUB ebook]

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perlindungan daripada Socialuser: Kettlebell Divertido (ePUB)

Mergulhe no mundo do treinamento com kettlebell com este ebook abrangente. Dos conceitos básicos às técnicas avançadas, cada capítulo é projetado para ajudá-lo a dominar essa versátil ferramenta de fitness enquanto se diverte. Aprenda por que a força funcional e a mobilidade são importantes, explore exercícios exclusivos com kettlebell e descubra como o treinamento com kettlebell pode beneficiar tanto o seu corpo quanto a sua mente. Seja você um iniciante ou um atleta experiente, este ebook oferece algo para todos, incluindo programas personalizados e dicas de especialistas para ajudá-lo a alcançar seus objetivos de fitness. Prepare-se para balançar, levantar e transformar seu corpo com o treinamento com kettlebell!

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Bahasa Portugis ● Format EPUB ● Halaman-halaman 100 ● ISBN 3410006693989 ● Saiz fail 84.3 MB ● Penerbit Clube de Autores ● Bandar raya Joinville ● Negara BR ● Diterbitkan 2024 ● Edisi 1 ● Muat turun 24 bulan ● Mata wang EUR ● ID 10101338 ● Salin perlindungan Adobe DRM

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