Mike Bidwell & Sheena Bidwell 
BJJ After 40 Survival Guide Masters Edition [EPUB ebook] 

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Hoes van Mike Bidwell & Sheena Bidwell: BJJ After 40 Survival Guide Masters Edition (ePUB)

Unlock the Secrets to Lifelong Brazilian Jiu-Jitsu Mastery with the ‘BJJ After 40 Survival Guide Masters Edition’! ��������

Are you over 40 and passionate about Brazilian Jiu-Jitsu? Whether you’re a seasoned black belt or just starting your journey, this groundbreaking guide by Mike ‘Spider Ninja’ Bidwell and Sheena Bidwell is your ultimate companion for staying active, injury-free, and mentally sharp on and off the mats.

���� What You’ll Discover Inside:

  • Holistic Training Techniques: Master mental and physical strategies tailored for the aging athlete.

  • Expert Insights: Learn from top BJJ experts, fitness coaches, and seasoned practitioners.

  • Interactive Learning: Scan QR codes for exclusive videos, meditation guides, and technique demonstrations.

  • Practical Advice: Get actionable tips on injury prevention, nutrition, and recovery to keep you rolling strong.

  • Community Building: Connect with a global network of mature BJJ enthusiasts and foster lifelong friendships.

    • ���� Why This Book is a Must-Have:

  • Stay Active and Healthy: Learn how to adapt your training to your body’s needs, ensuring longevity in the sport you love.

  • Comprehensive and Engaging: With a mix of theoretical knowledge and practical exercises, this guide is designed to be both informative and enjoyable.

  • Inspiration at Any Age: Mike and Sheena’s inspiring journey, coupled with stories from other over-40 practitioners, will motivate you to push your limits and achieve new heights.

    • Don’t let age be a barrier to your passion. Embrace the journey, enhance your skills, and lead a vibrant, fulfilling life with the ‘BJJ After 40 Survival Guide Masters Edition’. Order your copy today and join the thriving community of ageless athletes!

    €19.99
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    Taal Engels ● Formaat EPUB ● Pagina’s 394 ● ISBN 9798990737815 ● Bestandsgrootte 2.9 MB ● Uitgeverij FLO Life ● Gepubliceerd 2024 ● Editie 1 ● Downloadbare 24 maanden ● Valuta EUR ● ID 9473544 ● Kopieerbeveiliging Adobe DRM
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