Mike Bidwell & Sheena Bidwell 
BJJ After 40 Survival Guide Masters Edition [EPUB ebook] 

支持

Unlock the Secrets to Lifelong Brazilian Jiu-Jitsu Mastery with the ‘BJJ After 40 Survival Guide Masters Edition’! ��������

Are you over 40 and passionate about Brazilian Jiu-Jitsu? Whether you’re a seasoned black belt or just starting your journey, this groundbreaking guide by Mike ‘Spider Ninja’ Bidwell and Sheena Bidwell is your ultimate companion for staying active, injury-free, and mentally sharp on and off the mats.

���� What You’ll Discover Inside:

  • Holistic Training Techniques: Master mental and physical strategies tailored for the aging athlete.

  • Expert Insights: Learn from top BJJ experts, fitness coaches, and seasoned practitioners.

  • Interactive Learning: Scan QR codes for exclusive videos, meditation guides, and technique demonstrations.

  • Practical Advice: Get actionable tips on injury prevention, nutrition, and recovery to keep you rolling strong.

  • Community Building: Connect with a global network of mature BJJ enthusiasts and foster lifelong friendships.

  • ���� Why This Book is a Must-Have:

  • Stay Active and Healthy: Learn how to adapt your training to your body’s needs, ensuring longevity in the sport you love.

  • Comprehensive and Engaging: With a mix of theoretical knowledge and practical exercises, this guide is designed to be both informative and enjoyable.

  • Inspiration at Any Age: Mike and Sheena’s inspiring journey, coupled with stories from other over-40 practitioners, will motivate you to push your limits and achieve new heights.

  • Don’t let age be a barrier to your passion. Embrace the journey, enhance your skills, and lead a vibrant, fulfilling life with the ‘BJJ After 40 Survival Guide Masters Edition’. Order your copy today and join the thriving community of ageless athletes!

    €19.99
    支付方式
    购买此电子书可免费获赠一本!
    语言 英语 ● 格式 EPUB ● 网页 394 ● ISBN 9798990737815 ● 文件大小 2.9 MB ● 出版者 FLO Life ● 发布时间 2024 ● 版 1 ● 下载 24 个月 ● 货币 EUR ● ID 9473544 ● 复制保护 Adobe DRM
    需要具备DRM功能的电子书阅读器

    来自同一作者的更多电子书 / 编辑

    988 此类电子书