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Mike Bidwell & Sheena Bidwell
BJJ After 40 Survival Guide Masters Edition [EPUB ebook]

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Capa do Mike Bidwell & Sheena Bidwell: BJJ After 40 Survival Guide Masters Edition (ePUB)

Unlock the Secrets to Lifelong Brazilian Jiu-Jitsu Mastery with the ‘BJJ After 40 Survival Guide Masters Edition’! ��

Are you over 40 and passionate about Brazilian Jiu-Jitsu? Whether you’re a seasoned black belt or just starting your journey, this groundbreaking guide by Mike ‘Spider Ninja’ Bidwell and Sheena Bidwell is your ultimate companion for staying active, injury-free, and mentally sharp on and off the mats.

�� What You’ll Discover Inside:

Holistic Training Techniques: Master mental and physical strategies tailored for the aging athlete.

Expert Insights: Learn from top BJJ experts, fitness coaches, and seasoned practitioners.

Interactive Learning: Scan QR codes for exclusive videos, meditation guides, and technique demonstrations.

Practical Advice: Get actionable tips on injury prevention, nutrition, and recovery to keep you rolling strong.

Community Building: Connect with a global network of mature BJJ enthusiasts and foster lifelong friendships.

�� Why This Book is a Must-Have:

Stay Active and Healthy: Learn how to adapt your training to your body’s needs, ensuring longevity in the sport you love.

Comprehensive and Engaging: With a mix of theoretical knowledge and practical exercises, this guide is designed to be both informative and enjoyable.

Inspiration at Any Age: Mike and Sheena’s inspiring journey, coupled with stories from other over-40 practitioners, will motivate you to push your limits and achieve new heights.

Don’t let age be a barrier to your passion. Embrace the journey, enhance your skills, and lead a vibrant, fulfilling life with the ‘BJJ After 40 Survival Guide Masters Edition’. Order your copy today and join the thriving community of ageless athletes!

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Língua Inglês ● Formato EPUB ● Páginas 394 ● ISBN 9798990737815 ● Tamanho do arquivo 2.9 MB ● Editora FLO Life ● Publicado 2024 ● Edição 1 ● Carregável 24 meses ● Moeda EUR ● ID 9473544 ● Proteção contra cópia Adobe DRM

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