Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method’s theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
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Taal Engels ● Formaat EPUB ● Pagina’s 734 ● ISBN 9781606238288 ● Editor Paul M. Lehrer & Wesley E. Sime ● Uitgeverij Guilford Publications ● Gepubliceerd 2007 ● Downloadbare 3 keer ● Valuta EUR ● ID 5060109 ● Kopieerbeveiliging Adobe DRM
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