Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method’s theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
Bu e-kitabı satın alın ve 1 tane daha ÜCRETSİZ kazanın!
Dil İngilizce ● Biçim EPUB ● Sayfalar 734 ● ISBN 9781606238288 ● Editör Paul M. Lehrer & Wesley E. Sime ● Yayımcı Guilford Publications ● Yayınlanan 2007 ● İndirilebilir 3 kez ● Döviz EUR ● Kimlik 5060109 ● Kopya koruma Adobe DRM
DRM özellikli bir e-kitap okuyucu gerektirir