‘Fit at Home’ is the ultimate guide for new parents looking to prioritize their fitness without sacrificing precious time or resources. This book provides efficient workout routines, practical nutrition tips, and motivational strategies tailored to the challenges and schedules of parenthood. Learn how to create a home workout space, incorporate your baby into your fitness, stay motivated, and find balance between parenting and self-care. Get back in shape and feel your best, all from the comfort of your home.
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Taal Engels ● Formaat EPUB ● Pagina’s 72 ● ISBN 6610000726073 ● Bestandsgrootte 0.6 MB ● Editor AI ● Uitgeverij PublishDrive ● Gepubliceerd 2025 ● Downloadbare 24 maanden ● Valuta EUR ● ID 10199200 ● Kopieerbeveiliging zonder
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