‘Fit at Home’ is the ultimate guide for new parents looking to prioritize their fitness without sacrificing precious time or resources. This book provides efficient workout routines, practical nutrition tips, and motivational strategies tailored to the challenges and schedules of parenthood. Learn how to create a home workout space, incorporate your baby into your fitness, stay motivated, and find balance between parenting and self-care. Get back in shape and feel your best, all from the comfort of your home.
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Language English ● Format EPUB ● Pages 72 ● ISBN 6610000726073 ● File size 0.6 MB ● Editor AI ● Publisher PublishDrive ● Published 2025 ● Downloadable 24 months ● Currency EUR ● ID 10199200 ● Copy protection without
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