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Shu Chen Hou
Fit at Home [EPUB ebook]
Efficient Exercises for New Parents

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Pokrywa Shu Chen Hou: Fit at Home (ePUB)

’Fit at Home’ is the ultimate guide for new parents looking to prioritize their fitness without sacrificing precious time or resources. This book provides efficient workout routines, practical nutrition tips, and motivational strategies tailored to the challenges and schedules of parenthood. Learn how to create a home workout space, incorporate your baby into your fitness, stay motivated, and find balance between parenting and self-care. Get back in shape and feel your best, all from the comfort of your home.

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Język Angielski ● Format EPUB ● Strony 72 ● ISBN 6610000726073 ● Rozmiar pliku 0.6 MB ● Redaktor AI ● Wydawca PublishDrive ● Opublikowany 2025 ● Do pobrania 24 miesięcy ● Waluta EUR ● ID 10199200 ● Ochrona przed kopiowaniem bez

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