In his groundbreaking book 'NAP for Success, ’ author Kevin B Di Bacco reveals the hidden key to elevating performance and productivity – the strategic power nap. Drawing on scientific research, Di Bacco illuminates how brief naps can boost brain function, enhance memory and learning, spur creativity, improve mood, reduce stress and boost immunity.
Di Bacco also uncovers napping wisdom from da Vinci, Einstein, Edison and more. He explores international traditions like Spain’s siesta, China’s sitting nap practice and Japan’s culturally sanctioned workplace napping. With this expertise, Di Bacco creates an authoritative blueprint to incorporate napping for optimal achievement.
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Język Angielski ● Format EPUB ● Strony 272 ● ISBN 9798869064813 ● Rozmiar pliku 0.7 MB ● Wydawca Chelsea House Press Inc. ● Opublikowany 2023 ● Ydanie 1 ● Do pobrania 24 miesięcy ● Waluta EUR ● ID 9283191 ● Ochrona przed kopiowaniem Adobe DRM
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