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Stefan Schurr
Athletiktraining mit dem Pezziball [EPUB ebook]
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Pokrywa Stefan Schurr: Athletiktraining mit dem Pezziball (ePUB)

Der Pezziball ist ein ideales Übungsgerät für das Training von Kraft, Flexibilität und Koordination. Die Belastungen für den Bewegungsapparat sind minimal und vor allem zur Stabilisierung von Rumpf und Wirbelsäule bietet er unzählige Übungsvarianten. Aber nicht nur da, er ist ebenso bestens für ein allumfassendes athletisches Training des gesamten Körpers geeignet!
In diesem Übungskatalog werden zahlreiche Trainingsmöglichkeiten aufgezeigt. Anhand der vielen bebilderten Beispiele lassen sich leicht selbständig individuelle Trainingsprogramme für jede Leistungskategorie zusammenstellen.

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Język Niemiecki ● Format EPUB ● Strony 148 ● ISBN 9783848271542 ● Rozmiar pliku 18.1 MB ● Wydawca Books on Demand ● Opublikowany 2012 ● Ydanie 2 ● Do pobrania 24 miesięcy ● Waluta EUR ● ID 6845305 ● Ochrona przed kopiowaniem Społeczny DRM

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