Catalog > Guida > Sport > Atletica, ginnastica > Stefan Schurr: Athletiktraining mit dem Pezziball (ePUB)

Stefan Schurr
Athletiktraining mit dem Pezziball [EPUB ebook]
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Copertina di Stefan Schurr: Athletiktraining mit dem Pezziball (ePUB)

Der Pezziball ist ein ideales Übungsgerät für das Training von Kraft, Flexibilität und Koordination. Die Belastungen für den Bewegungsapparat sind minimal und vor allem zur Stabilisierung von Rumpf und Wirbelsäule bietet er unzählige Übungsvarianten. Aber nicht nur da, er ist ebenso bestens für ein allumfassendes athletisches Training des gesamten Körpers geeignet!
In diesem Übungskatalog werden zahlreiche Trainingsmöglichkeiten aufgezeigt. Anhand der vielen bebilderten Beispiele lassen sich leicht selbständig individuelle Trainingsprogramme für jede Leistungskategorie zusammenstellen.

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Lingua Tedesco ● Formato EPUB ● Pagine 148 ● ISBN 9783848271542 ● Dimensione 18.1 MB ● Casa editrice Books on Demand ● Pubblicato 2012 ● Edizione 2 ● Scaricabile 24 mesi ● Moneta EUR ● ID 6845305 ● Protezione dalla copia DRM sociale

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