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Stefan Schurr
Athletiktraining mit dem Pezziball [EPUB ebook]
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Capa do Stefan Schurr: Athletiktraining mit dem Pezziball (ePUB)

Der Pezziball ist ein ideales Übungsgerät für das Training von Kraft, Flexibilität und Koordination. Die Belastungen für den Bewegungsapparat sind minimal und vor allem zur Stabilisierung von Rumpf und Wirbelsäule bietet er unzählige Übungsvarianten. Aber nicht nur da, er ist ebenso bestens für ein allumfassendes athletisches Training des gesamten Körpers geeignet!
In diesem Übungskatalog werden zahlreiche Trainingsmöglichkeiten aufgezeigt. Anhand der vielen bebilderten Beispiele lassen sich leicht selbständig individuelle Trainingsprogramme für jede Leistungskategorie zusammenstellen.

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Língua Alemão ● Formato EPUB ● Páginas 148 ● ISBN 9783848271542 ● Tamanho do arquivo 18.1 MB ● Editora Books on Demand ● Publicado 2012 ● Edição 2 ● Carregável 24 meses ● Moeda EUR ● ID 6845305 ● Proteção contra cópia DRM social

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