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Bruno Costa
Como Aliviar O Estresse [PDF ebook]

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Capa do Bruno Costa: Como Aliviar O Estresse (PDF)

O e-book Como Aliviar o Estresse: Guia Prático de Desintoxicação Mental oferece um abrangente guia para lidar com o estresse, apresentando estratégias claras e acessíveis para desintoxicar a mente. Desde técnicas de relaxamento e exercícios de respiração até práticas de mindfulness e reestruturação cognitiva, o livro aborda diversas abordagens para promover o bem-estar emocional. Com ênfase na importância do sono, alimentação saudável, atividade física, autoconhecimento e autocompaixão, este guia é uma valiosa fonte para quem busca enfrentar os desafios diários com equilíbrio e serenidade.

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Língua Português ● Formato PDF ● Páginas 100 ● ISBN 3410006379920 ● Tamanho do arquivo 3.4 MB ● Editora Clube de Autores ● Cidade Joinville ● País BR ● Publicado 2024 ● Edição 1 ● Carregável 24 meses ● Moeda EUR ● ID 10153618 ● Proteção contra cópia Adobe DRM

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