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Eric Horst
Rock Climber’s Exercise Guide [EPUB ebook]
Training for Strength, Power, Endurance, Flexibility, and Stability

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Capa do Eric Horst: Rock Climber's Exercise Guide (ePUB)

The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

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Língua Inglês ● Formato EPUB ● ISBN 9781493017645 ● Editora Falcon Guides ● Publicado 2016 ● Carregável 3 vezes ● Moeda EUR ● ID 5435638 ● Proteção contra cópia Adobe DRM

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