The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
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语言 英语 ● 格式 EPUB ● ISBN 9781493017645 ● 出版者 Falcon Guides ● 发布时间 2016 ● 下载 3 时 ● 货币 EUR ● ID 5435638 ● 复制保护 Adobe DRM
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