Adams Media 
Nutrition: Vitamins and Minerals [EPUB ebook] 
The most important information you need to improve your health

In today’s busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health.Inside you’ll find expert advice on selecting the right foods, which vitamins are the most important, how to incorporate them into your daily diet, and how these changes can greatly improve your health and energy.