Bean Anita Bean 
Complete Guide to Strength Training 5th edition [EPUB ebook] 

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: – New exercises and workouts – Brand new photos, and detailed descriptions of more than 100 exercises – Programmes for increasing strength, muscle and explosive power – Fat loss workouts – Bodyweight-based workouts – Plyometric training – Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.