Bean Anita Bean 
Complete Guide to Strength Training 5th edition [EPUB ebook] 

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: — New exercises and workouts — Brand new photos, and detailed descriptions of more than 100 exercises — Programmes for increasing strength, muscle and explosive power — Fat loss workouts — Bodyweight-based workouts — Plyometric training — Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.