The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: – New exercises and workouts – Brand new photos, and detailed descriptions of more than 100 exercises – Programmes for increasing strength, muscle and explosive power – Fat loss workouts – Bodyweight-based workouts – Plyometric training – Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
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语言 英语 ● 格式 EPUB ● 网页 288 ● ISBN 9781472910622 ● 出版者 Bloomsbury Publishing ● 发布时间 2015 ● 下载 3 时 ● 货币 EUR ● ID 4512252 ● 复制保护 Adobe DRM
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