Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.
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语言 英语 ● 格式 EPUB ● 网页 182 ● ISBN 9781781484562 ● 文件大小 3.1 MB ● 出版者 Grosvenor House Publishing ● 市 London ● 国家 GB ● 发布时间 2015 ● 下载 24 个月 ● 货币 EUR ● ID 5616632 ● 复制保护 社会DRM
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