Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.
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Limba Engleză ● Format EPUB ● Pagini 182 ● ISBN 9781781484562 ● Mărime fișier 3.1 MB ● Editura Grosvenor House Publishing ● Oraș London ● Țară GB ● Publicat 2015 ● Descărcabil 24 luni ● Valută EUR ● ID 5616632 ● Protecție împotriva copiilor DRM social
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