In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences–from toxic relationships to bullying–toward a more positive future.
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语言 英语 ● 格式 EPUB ● 网页 216 ● ISBN 9781476630809 ● 出版者 McFarland & Company, Inc., Publishers ● 发布时间 2017 ● 下载 3 时 ● 货币 EUR ● ID 5899444 ● 复制保护 Adobe DRM
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